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7 Tips From Uncle Sam's New Fitness Guidelines - Us News And World Report
the u.s. government's overall recommendations for physical activity announced earlier this week aren't terribly earth-shattering: exercise moderately for 150 minutes a week and strength-train twice a week, and you'll reap substantial health benefits ...
www.usnews.com

Fitness Corner: Start Shoulder Maintenance 101 Right Now
there’s no reason to wait for an injury to pay attention to your shoulders (particularly the rotator cuffs), your upper back and the muscles that assist them. below, four experts offer advice about how to keep the shoulder healthy.
www.wenatcheeworld.com

Pumpkin Fitness? Don't Let It Frighten You
one way to make progress in your training efforts is to spice up your methods. i try to expand my "fitness toolbox" as often as i can by learning to use different types of equipment and modes of training.
www.herald-mail.com

Flexible Fitness: Just A 'wii' Bit Of Exercise - Observer-dispatch
just when the obesity crisis in the united states seems to be hitting its peak, who would have thought that a video game would come to our rescue? haven't we been telling our kids to get off the couch and stop playing their video games? a recent ...
www.uticaod.com

5 New Fitness Gadgets And How They Help - Dallas Morning News
walk into any gym or exercise studio and you'll see all sorts of contraptions and machines. most likely, though, you flock to your old faithfuls – the treadmill, the mat, the free weights. but wouldn't it be nice to know what those other thing-a-ma ...
www.dallasnews.com

5 New Fitness Gadgets And How They Help
walk into any gym or exercise studio and you'll see all sorts of contraptions and machines. most likely, though, you flock to your old faithfuls – the treadmill, the mat, the free weights. but wouldn't it be nice to know what those other thing-a-ma-bobs do?
www.dallasnews.com

Just A 'wii' Bit Of Exercise
flexible fitness just when the obesity crisis in the united states seems to be hitting its peak, who would have thought that a video game would come to our rescue? haven't we been telling our kids to get off the couch and stop playing their video games?
www.metrowestdailynews.com

Calendar Of Events - Alexandria Daily Town Talk
alexander district staff to hold satellite office hours: 9-10 a.m., jonesboro town hall; 10:30-11:30 a.m., ruston, town hall; 1:30-2:30 p.m., farmerville, town hall. "life at poverty point" by diana greenhouse: 9 a.m., louisiana state exhibit museum ...
www.thetowntalk.com

Pumpkin Fitness? Don't Let It Frighten You - Herald-mail
one way to make progress in your training efforts is to spice up your methods. i try to expand my "fitness toolbox" as often as i can by learning to use different types of equipment and modes of training. often, doing something out of the ordinary ...
www.herald-mail.com

Sports Briefs
sports briefs for the week of oct. 15: del tech hawks win against atlantic cape utah valley state slides past dsu soccer hornets fall to la salle in men’s tennis hornets third at umes hawk invitational ross takes fourth at umes invitational youth soccer league starting up at pitts center dsu volleyball to raise money for breast cancer awareness parks and ...
www.doverpost.com

Workouts On The Cheap
5 ways to help you stay fit on a budget 5 ways to help you stay fit on a budget
www.mcall.com

Curves Steps Up To Fight Breast Cancer - Herald News
morris -- olivia newton-john will make a special video appearance 5:30-7 p.m. oct. 22 at curves of morris -- along with curves founder diane heavin and world-renowned breast cancer surgeon dr. ernie bodai -- in a video filmed exclusively for curves ...
www.suburbanchicagonews.com

Totally Tubular - Windsor Star
finally, there's an excuse to avoid the clanking of dumbbells and the preening of buff bodies at the local gym. the latest news confirms what many fitness experts have advocated for years; novice exercisers don't need a gym full of equipment to build ...
www.canada.com

Curves Steps Up To Fight Breast Cancer
morris -- olivia newton-john will make a special video appearance 5:30-7 p.m. oct. 22 at curves of morris -- along with curves founder diane heavin and world-renowned breast cancer surgeon dr. ernie bodai -- in a video filmed exclusively for curves.
www.suburbanchicagonews.com

Bird Walk
ages 16+ search for birds in several refuge habitats on this guided hike. field guides and binoculars recommended.
www.hometownannapolis.com

Paunch Got You Feeling Punchy? - Minneapolis Star Tribune
better in the long run at the heart of running limit on cold remedies for kids was fda's idea glitch stalls shipment of flu vaccines for kids in lower-income families 1 in 4 us teen girls got cervical cancer shot last week a reader presented me with ...
www.startribune.com

High-tech Workouts: Exercise Experts Weigh In On Dvds - The Daily Advertiser
the ever-growing fitness dvd market is flooded with everything from rope-jumping and belly-dancing routines to yoga for "heavyweights" and 10-minute solutions to tone any body part. "the challenge is to separate the wheat from the chaff," said jack ...
www.theadvertiser.com

Workout High On Thighs
health editor lisa ryckman offers a workout to get your lower body in shape for ski season.
rockymountainnews.com

Calendar Of Events
alexander district staff to hold satellite office hours: 9-10 a.m., jonesboro town hall; 10:30-11:30 a.m., ruston, town hall; 1:30-2:30 p.m., farmerville, town hall.
thetowntalk.com

Pilogacise, And Other Grand Creations - Granite Falls Advocate Tribune
it doesn't make a great deal of sense to jerri snortum that everyone starts exercising after the holiday hoopla when, by that time, most people hurt just getting off the couch. “a lot of people jump on the bandwagon after the first of year ... why ...
www.granitefallsnews.com