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Nurse Practioner Daily Medical News
MDLinx collects articles from family medical journals, organized by your specialty, and delivers e-mail newsletters to physicians. Register online for your free daily newsletter.
www.mdlinx.com

More Fitsmart This Week: - Usa Weekend
how you can get rid of those love handles here are two exercises to get you started. many people work obliques -- the abdominal muscles that run along each side of your body -- to get rid of love handles. strengthening the oblique muscles also helps ...
www.usaweekend.com

Fitness Corner: Start Shoulder Maintenance 101 Right Now
there’s no reason to wait for an injury to pay attention to your shoulders (particularly the rotator cuffs), your upper back and the muscles that assist them. below, four experts offer advice about how to keep the shoulder healthy.
www.wenatcheeworld.com

Just A 'wii' Bit Of Exercise
flexible fitness just when the obesity crisis in the united states seems to be hitting its peak, who would have thought that a video game would come to our rescue? haven't we been telling our kids to get off the couch and stop playing their video games?
www.metrowestdailynews.com

Medicine Ball Workouts Are Gaining In Popularity - La Crosse Tribune
the game had been over for more than an hour, and the playing field at tropicana field in st. petersburg, fla., was dimly lit on that may night in 1998, which is why no one noticed the figure standing outside the visiting dugout until the peace was ...
www.lacrossetribune.com

7 Tips From Uncle Sam's New Fitness Guidelines - Us News And World Report
the u.s. government's overall recommendations for physical activity announced earlier this week aren't terribly earth-shattering: exercise moderately for 150 minutes a week and strength-train twice a week, and you'll reap substantial health benefits ...
www.usnews.com

Workouts On The Cheap
5 ways to help you stay fit on a budget 5 ways to help you stay fit on a budget
www.mcall.com

Faster Turns
this week’s speedo tip of the week comes from adam depmore, coach at lone star aquatics in round rock texas. depmore offers some advice for developing faster turns.
www.usaswimming.org

Shenanigan With Princeton: Ole Citadel Beats The Band And Wins Ball ... - Times & Democrat
pumpkins are ok, cooler weather feels good, but true autumn ecstasy comes from one source only: football. eager guys, their egos exploding, and their wives swarm to the gridirons every saturday. there, the machos can get drunk on old buddies and old ...
www.timesanddemocrat.com

Romo Loses Grip On 32-game Starts Streak - Espn.com
week 6 was a relatively "light" week for injuries. in fact, as i began to write this column, the biggest injuries to track coming out of sunday's games were the ones that were present coming into them -- matt hasselbeck , eddie royal , brian ...
sports.espn.go.com

Pumpkin Fitness? Don't Let It Frighten You
one way to make progress in your training efforts is to spice up your methods. i try to expand my "fitness toolbox" as often as i can by learning to use different types of equipment and modes of training.
www.herald-mail.com

Powder Prep
just as you need to get your skis tuned or your snowboard bindings checked before hitting the slopes this winter, so too should you be getting your body ready for the challenges it will face on the mountain.
www.denverpost.com

Depmore’s Tip: - Usa Swimming
the ability for a swimmer to turn faster, whether it be an open turn or a flip turn, is largely placed on his or her core strength. think about it: you are trying to change directions as fast as possible, so having a weak or imbalanced core can ...
www.usaswimming.org

Just A 'wii' Bit Of Exercise - Metrowest Daily News
just when the obesity crisis in the united states seems to be hitting its peak, who would have thought that a video game would come to our rescue? haven't we been telling our kids to get off the couch and stop playing their video games? a recent ...
www.metrowestdailynews.com

Health Scene
health scene includes free and low-cost east bay classes, screenings and events. submit items by noon tuesday for publication the following week. include a daytime phone number readers may call.
www.contracostatimes.com

7 Tips From Uncle Sam's New Fitness Guidelines
you've heard most of the recommendations before, but there are some buried gems.
www.usnews.com

House Representatives Weigh In Support On Nationwide Wi-fi Plans - Dailytech
the quest to see a national free wi-fi network continues , this week winning the ringing endorsements (pdf) of house representatives anna eshoo and edward markey. national wi-fi, or the concept of a nationwide wireless internet service available for ...
www.dailytech.com

Pumpkin Fitness? Don't Let It Frighten You - Herald-mail
one way to make progress in your training efforts is to spice up your methods. i try to expand my "fitness toolbox" as often as i can by learning to use different types of equipment and modes of training. often, doing something out of the ordinary ...
www.herald-mail.com

High-tech Workouts: Exercise Experts Weigh In On Dvds
one workout dvd promises a no-holds-barred calorie blast. a kickboxing dvd pledges an intense fat-burning routine. and yet another says that hoop dancing burns as many calories as running, but it's low-impact and sexy to boot.
theadvertiser.com

Peek At The Week
submissions for peek at the week are required 10 days preceding the date of publication. send to: anne lunde, managing editor, pioneer press, 130 s. prospect avenue, park ridge il 60068. information may be faxed to (847) 696-3229 or e-mailed to alunde@pioneerlocal.com. this address will change, effective oct. 20, to 3701 west lake st., glenview il 60026.
www.pioneerlocal.com

High-tech Workouts: Exercise Experts Weigh In On Dvds - The Daily Advertiser
one workout dvd promises a no-holds-barred calorie blast. a kickboxing dvd pledges an intense fat-burning routine. and yet another says that hoop dancing burns as many calories as running, but it's low-impact and sexy to boot. the ever-growing ...
www.theadvertiser.com