WEIGHT LIFTING ROUTINE News, Sports, Shopping, Travel information

Body Solid Bfpr10 Best Fitness Olympic Press Stand
give yourself a lift with an industrial-strength training partner - the best fitness bfpr10 is the perfect partner for your olympic bar. with adjustable lift-off positions and safeties, racking the bar is always comfortable and predictable. a perfect complement to the best fitness bffid10, the olympic barbell multi-press rack allows you to perform worry-free squats, calf raises, lunges, dead-lifts, upright rows and many, many more power building exercises. the bfpr10 olympic barbell multi-press rack is an essential piece of equipment for your home gym. is reverse pitch accommodates your body's natural lifting path, offering lift-off and safety positions that are right where you need them to be for a safe, efficient workout. joining a health club can be an expensive, time-consuming routine, and many novice exercisers are intimidated or become disenchanted by the prospects of working out with experienced fitness enthusiasts. fortunately, you can achieve measurable benefits to your overall health by committing to a regular fitness regimen in the comfort and convenience of your own home. the best fitness line of equipment takes much of the guesswork out functional, effective home workouts with quality-built machines, ergonomically engineered equipment designs and a commitment to quality and customer satisfaction. working with freeweights is most effective when you feel safe enough to use heavy weight and push the envelope. partner up with the bfpr10, and take advantage of its many features and benefits - 7-position angled uprights provide for correct lifting position. 4 in. liftoffs and 7 in. safety's with durable rubber surface pads. sturdy a frame construction with 10 bolt assembly. durable powder coated finish. an ideal companion to the best fitness bff id10 flat/ incline/ decline bench.
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Body Solid (slp500g/2) Club Line Leg Press-210 Lb. Weight Stack
pro club line leg press a machine of enormous power and durability. true to body-solid tradition, this is no ordinary leg press machine-it uses sophisticated pillow block and sealed ball-bearings for precision alignment and friction-free movement. this allows you to achieve higher performance results. advanced design reduces spinal compression while allowing full range-of-motion in a natural biomechanical movement. fully adjustable durafirm back pad with an ergonomically designed two position press plate accommodates all-size users for a complete leg and calf workout. for truly enormous muscle capacity, look no further than this machine. it's designed to lasteven under the most strenuous routines. -mainframe: 2"" x 4"" high-tensile strength steel. all 4-side welded. -finish: double, powder-coat finish protects against scratching, chipping and peeling. -cables: nylon-coated, self-lubricating, aircraft-quality steel cables. -pulleys: fiberglass reinforced nylon pulleys with v-grooved channels. -pads: extra-tough, tear-resistant durafirm upholstery is double-stitched. -features high density top grade foam. -weight plates: machine drilled to exact specifications and employ oversize nylon bushings for super-smooth operation. -guide rods: highly-polished, chrome plated solid steel guide rods and selector rods for smooth movement. -instructional placard included -dimensions: 72""h x 75"" x 32"" -weight: 555 lbs. -weight stack: 210 lbs. leaves warehouse in 3-5 business days this is a curbside delivery via ltl freight with lift gate service and 24 hour delivery notification. delivery location must be accessible for a tractor trailer and customers must be present to sign for delivery. freight deliveries occur during business hours m-f. if a tractor trailer is not able to access your location, you may be asked to meet the driver at a neutral location....
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Body Solid Flat Weight Bench Gfb350
body solid flat weight bench the flat bench is the foundation of strength training. body solid heavy duty flat bench if you want the ability to perform all the basic barbell and dumbbell exercises then this flat bench should be your choice! increase your strength and flexibility with this ultra-tough workout bench. durafirm extra-thick upholstery adds comfort and stability to your exercise routine. the pad is positioned on the body-solid 2 x 3 commercial mainframe with four-side welded construction. euro-cap foot levelers add style and function to a popular piece that easily fits all users. commercial warranty. vacation on us!! any order over $300 click here for info specifications: user capacity: 1 warranty: i n-home lifetime warranty on everything. forever. period. see all our weight lifting bench section see another body solid weight bench see more body solid home gyms see all body solid fitness equipment key features: perfect for all basic barbell and dumbbell exercises. commercial 2x 3 heavy gauge steel mainframe. wide base eliminates rocking. extra-thick durafirm pad. all-4-side welded construction. ideal for home and commercial use. 20h x 46l x 23w warranty information make your selection below...
www.net2fitness.com

weight Lifting Routine
web directory and resources sponsored links free report! weight lifting secrets revealed! "free report guides you through the fastest, most accurate way to slash your body fat by more than 57% and pack on lean mass while getting completely ripped in 12 weeks flat!" additional weight lifting chalk...
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Bowflex Revolution Home Gym
low monthly payments of $42.00! if not satisfied, return within 6 weeks. over 100 exercises with up to 400 variations. designed to work every major body zone, and support every workout routine, strength level and fitness goal - the bowflex revolution home gym is the smoothest, most versatile equipment we have ever designed. not available in any store. order online today! - spiraflex resistance technology - patented resistance technology duplicates the benefits of free weights. you'll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade) - revolutionary workouts - all the strength equipment at your local gym in one machine - upper body workouts - duplicate almost any exercise from your local gym. the freedom arms adjust 170° to work muscles from various angles. featuring a preacher curl attachment to isolate your biceps and work your upper arms more efficiently than is possible with free weights - lower body workouts - work the leg press station with up to 600 lbs. of resistance, (with upgrade) and a range and power unheard of in a home gym - core and abs workout - features so many ab exercises you could do a different one each day of the week - cardio workout - built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down - complete exercise system - the space-efficient design easily fits in areas and rooms with normal ceiling heights. comes complete with: - preacher curl attachment - 5 position foot harness - hand grips - leg press plate - instructional manual - dvd workout video spiraflex, bowflex revolution, home gym, bowflex gym, bowflex home gym, home fitness, exercise equipment, gym equipment, bowflex, revolution home gym, fitness equipment, nautilus, weight lifting, weight training, weight equipment, workout, work out, personal fitness...
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Track And Field Coach's Planning Guide To Success
coaching sprinters: planning guide for success with ken harnden, florida state university assistant coach (sprints); 2005 ncaa national assistant coach of the year (sprints) coach harnden begins with the pre-competitive phase of coaching sprinters. the first six weeks deal with general conditioning, including hills, cardio and plyometrics. the workout week is broken down day-by-day with specific drills and exercises. the second phase of pre-competitive work is based on weight training, technique and speed work. the competitive period starts in january. the training schedule should work backwards from the major competitions. harnden believes in race simulation in the 200 and 300 events. the championship cycle is the outdoor season broken down into two periods that builds up to the final meet. weight lifting is an important component for training the complete athlete. harnden presents his philosophy on how weights can enhance strength and a base for your athletes. he includes a comprehensive movement warm-up plan that is broken down into four parts: jogging 800 meters, hurdle drills, active warm-ups and a stride session. harnden also covers drills, sprinting technique, a cool down program and goal setting. 65 minutes. 2007. coaching distance runners: planning guide for success with corey ihmels, iowa state university director of men's and women's track and cross country; 2x all-american (cross country) and 4x all-american (track) at iowa state coach ihmels begins by outlining the seven key training components for distance runners. these keys are: high level of lactic threshold, use of general conditioning runs, correct use of recovery days, endurance and stamina, development of maximum oxygen uptake, development of every-specific and aerobic power and lactic acid tolerance and basic 100 and 400 meter speed. ihmels also shares five keys to the strength and power routine. within this program, drill emphasis includes dynamic stretching, running drills, hurdle...
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Body Solid Powerlift Leverage Gym
shipping included! plus a free pair of men's or women's lifting gloves and a free weight belt! the powerlift leverage gym turns up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. the new powerlift freeweight leverage gym allows you to work out without compromise, feel free to max out and train to muscular exhaustion for accelerated gains. the powerlift's versatility and advanced safety features ensure a complete heavy-duty workout without the need for a spotter. load up the plates and go to work! perform bench / incline / decline and shoulder presses, pec flys, lat pulldowns, preacher curls, squats, calf raises and much, much more! over 40 exercises are available on this versatile leverage freeweight gym. each station adjusts to fit your size forproper positioning, beneficial pre-stretch and full range of motion. every repetition on this rock-solid training center feels just right. the powerlift features 2 - 2" and 3" thick durafirm(tm) seat, back and shoulder pads to support you comfortably through the heaviest routines, durafirm(tm) upholstery is super tough, sweat and tear resistant and is guaranteed to never bottom out. the extra heavy duty mainframe is built from 10 and 11-gauge high tensile strength steel with all-4-side welded construction. there is no other machine in its class that can compare to its strength and stability. each leverage exercise station moves fluidly on pivot points utilizing commercial grade pillow block bearings and oversized bronze bushings. durable, electrostatically applied powder coat finish resists scratches, scrapes and chips. the textured finish hides fingerprints and cleans easily. the powerlift freeweight leverage gym is built to last a lifetime and is backed by the body-solid exclusive in-home lifetime warranty on everything; pads, pulleys, cables, frame. you name it. it's all covered. forever. period. built like a tank! ...
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Body Solid Powerline Power Rack
fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the power rack! created several years ago, nearly every gym has one...so why not you? with the wide "walk-in" design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. features wide walk in design. 18 adjustment levels. upright pillars are a full 24" apart for free motion. 41" wide knurled chinning bar. heat tempered lift-offs and saber-style safety rods keep your workouts simple, safe and effective. specifications 82"h x 44"l x 46"w weight capacity: 700lbs. warranty 10 years frame 1 year parts...
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Valor Athletics Df-2 Decline/flat Bench With *free Shipping
the df-2 valor fitness decline/flat bench was built for the multiple strength equipment user in mind. this bench will adjust to anyones fitness routine. decline position or flat position, this unit offers a wide range of adjustable options such as a calf pad for comfort, adjustable ankle bar for support, wide seat cushion for stability, and reinforced steel back braces for safety. 250 lb user capacity. features / benefits steel frame measuring: 2 x 2 high density, taperd, dual-layer pads measuring 32" x 12/10" x 2" and 16" x 14/13" x 2" 3 position high density feet support roller pads allows for 2" adjustment range 4 incline positions as well as flat position solid steel pivot points locking pull-pins for adjustments pad height in flat position(floor to top of pad)18" rubber base caps measuring 3.25" x 2.5" assembly is required (tools included) specifications carton size/weight: 49" x 16" x 9" / 62 lbs assembled dimensions: 50" x 19" x 35" user dimensions: 5' x 2' x 4' *shipping: "free shipping" applies to continental us customers only. additional charges may apply to extremely rural areas. machine ships palletized and (or) boxed via common carrier (motor freight), requiring minor assembly. truck is a non lift-gate trailer / customer is responsible to remove the machine and pallet from trailer (please check description for weight and dimensions). or additional shipping options customers outside the continental u.s. or requiring lift gate or inside delivery: contact us via email or by phone at 800-282-5037 (outside the u.s. at 714-258-1111) for a quote. for additional information on our company & history, please visit: http://innofitinc.com/company.html please call 1-800-282-5037 or email innofitinc@aol.com if you have any questions. thank you and good health, innofit, inc. / onesourcefitness...
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The Ultimate Guide To Weight Training For Cheerleading
the ultimate guide to weight training for cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. it contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. this book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results. no other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. this book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines. both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. from recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! as an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20. about the author rob price is a first class certified personal trainer and a former fitness consultant at the university of wisconsin. he is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the usa today for his sports-training expertise. rob is a contributing author to onfitness magazine and is the founder and head trainer of sportsworkout.coms e-training service, the #1 sports-training service on the internet....
sportsworkout.com

Ultimate Muscle: Weight Training Program
ultimate muscle mass bodybuilding program 12 week weight lifting program + free anabolic diet guide this weight lifting program includes the specific guidelines you need along with tons of other muscle-blasting information on how to get the muscular body you wanttoday! if you've been searching for a comprehensive training program designed to help you gain muscle quickly and naturally, then the ultimate muscle mass training program is for you. you get the inside muscle secrets on: how you need to train to build muscle fast. the all-time greatest mass building combinations. the real secrets to a six-pack of abs. how to manipulate your diet to gain more muscle fast. fool proof steps to getting and staying lean. workout myths and pitfalls you need to avoid. plus the special technique to shock your body and double your rate of lean muscle growth virtually overnight! and much, much more! no bodybuilding routine is complete without proper nutrition, which is why weve included the anabolic nutrition guide in this program. its packed with specific nutritional guidelines to force your body into an anabolic building state! when you follow these two guides, you just cant fail. you make all kinds of appointments and you keep them. make an appointment with yourself for your own health and fitness. get your copy of this bodybuilding program today. get this weight lifting program and get results build muscle fast and keep it longer with these two guides that will help you attain the muscle and tone youve always wanted. everyone has the natural ability to quickly gain significant amounts of lean muscle mass, not just professional bodybuilders and models. the key is knowing how to train intelligently to maximize your progress in the shortest amount of time. this program will show you how to get amazing abs and how to avoid common mistakes that have prevented you from achieving success in the past. learn insider tips on how to grow muscles even if youve had trouble gaining...
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Kathy Smith: Lift Weights To Lose Weight
boost your metabolism, strengthen your core and sculpt long, lean muscles with this multi-workout program from fitness expert kathy smith designed to blast calories through resistance training. created for all ages and fitness levels, the easy-to-follow regimen features seven routines that use weight training exercises to target both the upper and lower body muscle groups, giving you an effective total-body workout....
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Track & Field News Presents: Technique & Drills For Distance/middle Distance
with pat tyson, director of track and field at south eugene (or) highschool; former university of kentucky assistant coach/distance; former mead hs (wa) head boys' cross country coach (12x team champions) stretching, core strength, daily routine, weight lifting and philosophy comprise the outline for this dvd on middle distance running. the yoga-style stretching routine requires a straight back and includes angle stretches. every possible muscle set, including the glutes, groin, and hamstring, is addressed in this program. twice a week an abdominal routine follows the stretching program. this core strength program is an important part of training middle distance runners. exercises include flickers, legs over head, crunchers, crisscross, leg lifters, switchers, arch the back, squigglies, on your side, robbios, leg lifters, morgios, dieter baumanns' and push-ups. next, coach tyson illustrates drills for developing runners. the oregon pacing drill requires runners to exhibit three different strides for 80 yards each. players run tall, work on stride and are barefoot. this drill gives the coach a great chance to evaluate the technique of each runner. another favorite is the oregon sprint, float, sprint drill. this drill trains runners to finish strong. the 1600 meter drill is a great drill to simulate race situation or as a cross country tune up. tyson introduces a drill that athletes can use to challenge the 4-minute mile called the 30/30 drill. 65 minutes. 2007....
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Beverly International Ultimate Muscle Protein Vanilla - 32.8 Oz
protein drink mix. "beverly has renewed my faith in bodybuilding supplement companies..." the newest brands of supplements are often the least tested. beverly is the only brand that has been tried and tested by serious bodybuilders and fitness enthusiasts for over three decades - since 1967. consequently, our nutritional supplements have had thousands of hours of real-world use. this has allowed us to optimally fine-tune them to satisfy your muscle-building and fat-loss needs. bodybuilders trust beverly as a valuable source of practical and reliable nutritional advice, with first-hand experience in doing what works. "...am using it year-round to build muscle and get lean." supplementing your diet with protein supports both the building of muscle and the trimming away of unsightly body fat. here's how: routine lifting of weights causes your muscle-building machinery to run more quickly 24 hours a day, 7 days a week. the best way to take advantage of this is to feed your body a quickly absorbed protein that will subsequently continue to supply your muscles with amino acids for several more hours. supplementing your diet with protein can also stimulate your fat-burning metabolism, allowing you to lose body fat and keep it off more easily. "this is the bentley of protein supplements." in contrast to so many other protein supplements, ultimate muscle protein contains a highly desirable 80:20 ratio of casein:whey. this unique ratio allows for a quick yet sustained delivery of amino acids to your muscles. each serving is further fortified with the 'critical cluster' of amino acids [viz. arginine, glutamine, branched-chain amino acids (leucine, valine, isoleucine)] known for their essential roles in muscle performance, muscle growth, and control of body fat....
www.vitacost.com

Hoyer Pro 300 Stand Aid Lifter
the hoyer pro 300 stand-aid provides a quick, safe way to assist those who have trouble standing. because stand-up lifting is less stressful for the resident, and quicker and easier for the caregiver, the hoyer pro 300 simplifies dressing, toileting and transfer routines. product details quick and safe natural standing motion low pivot point padded knee support 12-volt battery recharge big 3- and 4-inch casters includes 1 medium long-back sling (pb300s) and 1 large long-back sling (pb300sl). technical specifications product weight: 100lbs. (45kg.) product width: overall: 24 -48 in. (61 -122 cm.) product length/depth: 46-48 in. (117-122 cm.) ship method(s): freight product weight capacity: 300 lbs. (136 kg.) shipping weight: 150 lbs. overall length: 46 -48 in base clearance: 4 in. overall width: 24 -48 in. range of boom: 44-64 in. warranty information sunrise medical guarantees this hoyer product with a 1 year limited warranty on the frame and all other components excluding normal wear and tear items. please reference the owners manual for detailed warranty information....
www.jansenmedical.net

Ritter 244 Bariatric Power Adjustable Treatment Table - Ritter 244 Base Cess-90792-00 Moss
ritter 244 bariatric power treatment table this bariatric table allows accessibility and dignity for your patient, while offering safety and efficient patient care for you and your staff. the 850-pound weight capacity makes it ready, willing, and able to safely lift your special needs patients time and time again. with an incredible 18-inch low height, the ritter 244 provides the solution to the all too common question, "how are we going to safely and effectively get our special needs patients onto and off of the treatment table?" by lowering the seat to 18 inches, the ritter 244 performs this sometimes difficult task. it becomes a very simple routine requiring minimal assistance from you and your staff. the patient s dignity is maintained and the likelihood of injury is greatly reduced, thus providing efficient patient care. the ritter 244 raises the seat to a height of 34 inches, effectively bringing the patient to you while helping minimize the stress and strain on your back. by having the patient in the right position, the exam can be completed properly and efficiently. it also features a 32-inch wide seat that offers unsurpassed patient comfort and support for your special needs patients. the seamless design of the upholstery looks great and offers an easy-to-clean surface. the thick foam padding with built-in pillow provides the comfort your patient deserves. with an ergonomic and intuitive hand control, patient positioning is simple and efficient. the optional adjustable arm system accessory offers a sense of security for patients and a stable and secure platform to assist them in getting onto and off of the table. with the simple touch of a lever, the arms can be rotated and locked into one of three positions, so the arms are always in the right place. fully powered, multi-position movement, in addition to fully powered height adjustment, powered back and tilt angle adjustments allow a thorough examination and safe facility. safety switches in...
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Betagen - Orange - 34 Oz.
eas betagen - 90 servings betagen hp is the new high performance version of the original betagenthe first formula to combine university-tested hmb (-hydroxy -methylbutyrate monohydrate) with phosphagen brand creatine. supplementing your comprehensive exercise routine with betagen hp may: increase lean mass and strength suppress muscle protein breakdown enhance muscle energetics and recuperation q: what is different about betagen hp from the original betagen? a: several additions have been made to betagen to enhance the overall effectiveness of the product. these improvements include: more glutamine (2g)glutamine is the most abundant amino acid in muscle tissue, and among other functions, is responsible for recovery and repair of muscle tissue1. research has found evidence that glutamine is important for the maintenance of skeletal muscle protein levels. for individuals engaged in intense exercise, glutamine may exert a beneficial effect on immune system strength, cell volumization, and protein synthesis. more taurine (500mg)early research on the amino acid taurine showed that it possesses insulin-mimicking characteristics that may be valuable for nutrient transport. current investigation of taurine demonstrates its involvement in the control of muscular contraction. significant losses in taurine may decrease muscle contractility, and consequently, exercise performance. by offsetting taurine loss, the benefits of high intensity exercise including strength and lean mass gains may be increased. vitamins c and ewhether you lift weights or run, the body produces free radicals. the body's internal antioxidant defense systems can handle the challenge of dealing with free radicals at low levels of exercise intensity, however elevated intensity levels may require supplemental defense. the addition of vitamins c and e may support the overall recovery process, as they provide immune system support and antioxidant protection from free radicals. these powerful antioxidant...
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Track & Field News Presents: Technique & Drills For Distance/middle Distance
with pat tyson, director of track and field at south eugene (or) highschool; former university of kentucky assistant coach/distance; former mead hs (wa) head boys' cross country coach (12x team champions) stretching, core strength, daily routine, weight lifting and philosophy comprise the outline...
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Body Solid (slp500g/3) Club Line Leg Press-310 Lb. Weight Stack
pro club line leg press a machine of enormous power and durability. true to body-solid tradition, this is no ordinary leg press machine-it uses sophisticated pillow block and sealed ball-bearings for precision alignment and friction-free movement. this allows you to achieve higher performance results. advanced design reduces spinal compression while allowing full range-of-motion in a natural biomechanical movement. fully adjustable durafirm back pad with an ergonomically designed two position press plate accommodates all-size users for a complete leg and calf workout. for truly enormous muscle capacity, look no further than this machine. it's designed to lasteven under the most strenuous routines. -mainframe: 2"" x 4"" high-tensile strength steel. all 4-side welded. -finish: double, powder-coat finish protects against scratching, chipping and peeling. -cables: nylon-coated, self-lubricating, aircraft-quality steel cables. -pulleys: fiberglass reinforced nylon pulleys with v-grooved channels. -pads: extra-tough, tear-resistant durafirm upholstery is double-stitched. -features high density top grade foam. -weight plates: machine drilled to exact specifications and employ oversize nylon bushings for super-smooth operation. -guide rods: highly-polished, chrome plated solid steel guide rods and selector rods for smooth movement. -instructional placard included -dimensions: 72""h x 75"" x 32"" -weight: 655 lbs. -weight stack: 310 lbs. leaves warehouse in 3-5 business days this is a curbside delivery via ltl freight with lift gate service and 24 hour delivery notification. delivery location must be accessible for a tractor trailer and customers must be present to sign for delivery. freight deliveries occur during business hours m-f. if a tractor trailer is not able to access your location, you may be asked to meet the driver at a neutral location....
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Body Solid (psm144x) Powerline Smith Machine
powerline smith machine the powerline smith machine is a true powerhouse that is often imitated but never duplicated. it's a sophisticated combination of free weight power and resistance coupled with the safety and control of a machine. the body-solid pro-smith machine uses four 2"" x2"" 12 gauge steel pillars to support and guide the patented super-glide carriage during your most vigorous sets. 14 lockout positions and adjustable safeties assure the lifter ultimate safety while striving for greater muscle gains. powerline has taken the best equipment out of the health club and engineered it to their own uncompromising standards. best of all, we made it affordable! (bar is 1"" dia. pictured with optional olympic adapter sleeves #oas14) key features: -extra long twin carriages have long-life patented super-glide nylon bushings for frictionless movement and performance over 2""square, high polished chrome guide bars. -the ladder-type mainframe features full length, heavy-duty 12 gauge square pillars with 14 crossmember lock-out points providing a solid foundation for the safety spotter catches during the heaviest routines. -another high-tech feature standard on the powerline smith machine is the dual-lock safety spotter catch system. it prevents the bar from pinning the user in a max-out situation by simply turning the pivot sleeve only 15. -deeply knurled single pivot sleeve with positive glide roll radius was created to transfer lifting movements smoothly to the safety spotter catches. deemed a sophisticated dual-safety anti-slip lockout system, it operates independently from the main cross bar and simply locks in place with a quick turn of the wrists. -heavy-duty adjustable safeties equip you for the unexpected. jumbo pop pins are quickly and easily adjusted to help you come to a safer, predetermined stop with greater straight-line stability. -dimensions: 81""h x 77""l x 45""w -weight: 168 lbs. leaves warehouse in 3-5 business days this is a...
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Body Solid (kbs105) 5-30 Lb. Kettlebell Set
kettlebells have become one of the most popular trends on the health club scene. on any given day, you can see everyone from housewives to celebrities to business executives or professional athletes and trainers performing the most advanced kettlebell routines with perfect form. now thanks to body-solid, you can enjoy the many benefits of kettle bell training in the comfort and convenience of your own home. kettlebells are cast iron weights, which resemble a cannonball with a handle. a legendary russian exercise device, the kettle bell has long been a favorite for those seeking a special edge in strength and endurance. kettlebell training develops strength, power, endurance and balance. kettlebell workouts have long been a favorite of throwers, jumpers, sprinters and hurdlers. you can perform squats, pulls, overhead throws and rotational training plus much more. -cast iron with a tough, black, enamel finish. -handles on heavier kettlebells are large enough to accommodate both hands. -handle are steel reinforced for durability. -all kettlebells have a 2-year guarantee set includes: (1) 5 lb. kettlebell (1) 10 lb. kettlebell (1) 15 lb. kettlebell (1) 20 lb. kettlebell (1) 25 lb. kettlebell (1) 30 lb. kettlebell leaves warehouse in 3-5 business days this is a curbside delivery via ltl freight with lift gate service and 24 hour delivery notification. delivery location must be accessible for a tractor trailer and customers must be present to sign for delivery. freight deliveries occur during business hours m-f. if a tractor trailer is not able to access your location, you may be asked to meet the driver at a neutral location....
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Body Solid Power Center Combo Bench
body solid power center combo bench get a total-body workout on the most versatile and complete combo bench available. get a total-body workout on the most versatile and complete combo bench available. the body solid powercenter combo bench is a squat rack, flat bench, incline bench, decline bench, 90 shoulder press bench, and seated leg developer all in one. body-solid powercenter combo bench you can see the dynamics of this bench as soon as you glance at the multi-position, telescoping uprights that safely hold the bar for bench exercises, turn around to become a squat station. the 6-position flat / incline / decline / bench features pop-pin adjustable durafirm! seat and back pads that are extra-thick, ultra-comfortable, and will never bottom out. the rock-solid strength and stability of the powercenter combo bench comes from the extra-heavy 12-gauge all-4-side welded high tensile strength steel mainframe. strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with the six-roller leg extension / leg curl station included with the powercenter combo bench. thick, oversized foam rollers provide complete comfort through heavy lower body routines. optional stations include a preacher curl station for optimum biceps development and the lat pulldown / low pulley station for accelerated back and deltoid development. vacation on us!! any order over $300 click here for info specifications: user capacity: 1 options: preacher curl station options: lat pulldown / low pulley station warranty: i n-home lifetime warranty on everything. forever. period. see all our weight lifting bench section see another body solid weight bench see more body solid home gyms see all body solid fitness equipment weight plates, bar and collars sold separately. key features: includes leg developer 6-position flat / incline / decline durafirm back and seat pads uprights adjust for squat rack and dip station dimensions: 43h x 77l...
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Body Solid Smith Machine - Linear Bearing
shipping included the series 7 smith machine. set to a 7-degree reversed pitch, the series 7 allows natural upper and lower body movements for maximum muscle interaction; a feature not found in the traditional smith machine. user safety is provided by 20 cross-member lock-out points that are accessible with a simple 15-degree rotation of the bar, eliminating the need for a spotter. for those exercises that demand freeweight movement, the 14-position gunrack with 17" extra heavy-duty safeties is also set to a 7-degree reversed pitch providing convenient lift-off points and predictable racking. the series 7 works great with any bench for intense chest and shoulder routines. add the optional selectorized lat attachment for high and low cable exercises, lat pulldowns, triceps pressdowns, cable crossovers and much much more! the body-solid series 7 smith machine is the product of advanced biomechanical design, superior structural engineering and meticulous quality standards. it is a collection of the best benefits the smith machine, half-cage and multi-station gyms have to offer and its backed by the best warranty in the industry. weight plates and collars optional. tech specs: precise 7° angle smith machine combined with 7° angle freeweight barbell workout center designed for natural upper and lower body exercise movements linear ball bearing smith system with 20 crossmember lock-out points for a safe, solid stop at any point in your workout routine freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control large diameter smith bar responds quickly, is easy to control and weighs only 25 lbs. it's ideal for amateurs or professionals heavy-duty all-4-side welded 11 gauge and 12 gauge 2"x3" mainframe steel construction with a safe, solid 4-point stance for maximum stability includes incredibly strong, adjustable safeties for both the smith system and the freeweight barbell workout center. six olympic weight plate...
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Body-solid Commercial Multi-press Rack
shipping included fitness professional, coaches, and personal trainers agree that a heavyduty rack with easy-to-use adjustments and a barbell set go a long way in the world of strength training. freeweight training is most effective when the user feels safe enough to use heavy weight and push the envelope. body-solid is here to make sure you get the absolute most from your workout., the ability to push your limits, the room to excel. our full commercial multi-press rack is an industrial strength training partner that doesn't try to change how you workout, it works with you. designed with an extra-wide 4-point stance, the gpr370 is a rock-solid performer that features a 7° reverse pitch that accommodates your body's natural lifting path. lift-off and safety positions are right where you want the so racking the bar is always comfortable and predictable. perform squats, calf raises, lunges, dead-lifts, upright rows, and many, many more power building exercises. for increased workout capacity, add any freeweight bench and do bench, incline, decline, and shoulder press routines. if you are looking to bulk up and build power, or simply to tone your muscles and increase performance, the multi-press rack is definitely the foundation of the ultimate freeweight system. features extra-heavy duty 2"x 3" high tensile strength steel mainframe with all-4-side welded construction. 14-position gunrack can handle over 1,000 lbs. and gives the user the ability to walk the bar up and down without removing plates. includes oversized 17" long safeties constructed from 2"x 3" 11-gauge steel. mainframe uprights are set to a 7° reverse pitch that accommodates the body's natural lifting path. features 4 olympic storage posts that suspend weight plates for quick and easy access while keeping your workout area organized. ideal for home and commercial use. dimensions: 74"h x 45"l x 64"w warranty: in-home lifetime ships common carrier curbside delivery....
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Body Solid Series 7 Smith Machine Gs348
body solid series 7 smith machine this is not just another smith machine.... the series 7 smith machine. set to a 7-degree reversed pitch, the series 7 allows natural upper and lower body movements for maximum muscle interaction; a feature not found in the traditional smith machine. user safety is provided by 20 crossmember lock-out points that are accessible with a simple 15-degree rotation of the bar, eliminating the need for a spotter. our extensive line of home gyms and freeweight equipment, covered by the strongest warranty in the industry. the body-solid series 7 smith machine for those exercises that demand freeweight movement, the14-position gunrack with 17 extra heavy-duty safeties is also set to a 7-degree reversed pitch providing convenient lift-off points and predictable racking. vacation on us!! any order over $300 click here for info the body solid series 7 smith machine works great with any bench for intense chest and shoulder routines. add the optional selectorized lat attachment for high and low cable exercises, lat pulldowns, triceps pressdowns, cable crossovers and much much more! the body-solid series 7 smith machine is the product of advanced biomechanical design, superior structural engineering and meticulous quality standards. it is a collection of the best benefits the smith machine, half-cage and multi-station gyms have to offer and its backed by the best warranty in the industry. weight plates and collars optional. see all body solid home gyms see all body solid fitness equipment key features : precise 7 angle smith machine combined with 7 angle freeweight barbell workout center designed for natural upper and lower body exercise movements. linear ball bearing smith system with 20 crossmember lock-out points for a safe, solid stop at any point in your workout routine. freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control. large diameter smith bar responds quickly, is easy...
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